Archive for the 'health-and-wellness' Category

Losing Weight – 3 Steps to Mix Socializing with Dieting

We are a social and habitual species, so it’s natural that we build up patterns of behavior related to socializing. We go out with friends and have our little rituals, such as eating dinner out, having a few drinks, or getting ice cream at the corner shop.

Lessons About Tattoo Removal From A Practicing Dermatologist

My brother has been a dermatologist for about 20 years. During his time in practice, he has had his share of patients coming to him for advice about their tattoos. Although he never shares the names of his patients because of confidentiality laws, he is able to relay many stories. Some of them are funny, [...]

What To Do When Tattoos Go Wrong

Tattoos are becoming more and more popular, and a lot of people have at least one on their body. Some people like them, some people hate them, and everyone can make his or her own decision whether to get a tattoo, or not.

Losing Weight – STOP and Shed Inches

One of the most interesting truths is that we are our own worst enemies. We can be full of confidence, exuberance, and encouragement for our friends and families. We’ll exhort them to quit smoking, support them in taking the time to exercise, and compliment them on even the slightest loss in weight.

Losing Weight – The Power of Practicing No

As a species, we are naturally inclined to say ‘yes’ to others. Unfortunately, sometimes we find ourselves saying yes even if it sets us back on our own goals and efforts to build good, healthy habits.

Lower-Back Tattoos Look Great, But There Could Be Health Issues

Tattoos look amazing, and cool Tattoos have become a fashion trend today. People like to be tattooed for different reasons.
Teenagers especially like to get tattoos to look cool. Other people get tattoos to show their personality, and there are so many people who have religious beliefs that encourage them to get tattoos on their [...]

Losing Weight: Redefine Full in Four Steps

Overeating is about more than reckless epic binges or always ordering the double large portion from your favorite restaurant. In many cases it can actually be a very subtle occurrence, done one small step at a time rather than in a big and noticeable way. For example, do you frequently find yourself eating just a [...]


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